keith flury 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 118 |
March 18, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 19 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 17 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 19 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 19 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 20 |
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Workout Graph
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