keith flury 10x500m/1:30r row
5,000m
Meters
18:46.2
Time
1:52.6
Pace
352
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 02, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 18 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r2,014m |
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Workout Graph
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