keith flury 7:06 row
1,152m
Meters
7:06.0
Time
3:04.8
Pace
57
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 117 |
August 02, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.0 | 1,152m | 3:04.8 | 55 | 490 | 16 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 7:06.0 | 342m | 3:04.2 | 56 | 492 | 16 |
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Workout Graph
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