keith flury 15x150m/1:00r row
2,250m
Meters
8:03.8
Time
1:47.5
Pace
164
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 23:03.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 160 |
August 23, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,250m | 1:47.5 | 282 | 1269 | 21 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 19 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 19 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 20 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 20 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 20 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 20 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 21 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 21 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 21 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 23 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 23 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 23 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 25 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 25 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| r2,698m |
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