keith flury 20:00 row

4,822m

Meters

20:00.0

Time

2:04.4

Pace

306

Calories

Average Watts182
Calories Per Hour925
Stroke Rate19
Stroke Count383
Drag Factor115

August 26, 2023 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,822m 2:04.4 182 925 19
4:00.0 941m 2:07.5 169 880 19
8:00.0 964m 2:04.4 181 924 19
12:00.0 961m 2:04.8 180 918 19
16:00.0 972m 2:03.4 186 940 19
20:00.0 985m 2:01.8 194 966 20

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Workout Graph

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