keith flury 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
August 30, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 20 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 20 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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