keith flury 8x1:00/3:00r row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
172
Calories
| Rest Distance | 3,932m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 121 |
October 03, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r3,932m |
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Workout Graph
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