keith flury 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
October 04, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 19 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 20 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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