keith flury 7x500m/2:00r row
3,500m
Meters
12:55.0
Time
1:50.7
Pace
253
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 123 |
October 10, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,500m | 1:50.7 | 258 | 1187 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| r1,637m |
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Workout Graph
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