keith flury 6000m row
6,000m
Meters
24:16.6
Time
2:01.3
Pace
387
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 122 |
October 12, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 6,000m | 2:01.3 | 196 | 973 | 19 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 20 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 19 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 20 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 19 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 20 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 20 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 20 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 20 |
| 2:00.3 | 5,500m | 2:00.3 | 201 | 991 | 20 |
| 1:59.8 | 6,000m | 1:59.8 | 204 | 1000 | 20 |
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Workout Graph
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