keith flury 20:00 row

4,757m

Meters

20:00.0

Time

2:06.1

Pace

298

Calories

Average Watts174
Calories Per Hour900
Stroke Rate19
Stroke Count388
Drag Factor121

October 13, 2023 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,757m 2:06.1 174 900 19
4:00.0 913m 2:11.4 154 830 19
8:00.0 956m 2:05.5 177 909 19
12:00.0 947m 2:06.7 172 892 19
16:00.0 965m 2:04.3 182 926 20
20:00.0 977m 2:02.8 189 950 20

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Workout Graph

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