keith flury 5:09 row
1,010m
Meters
5:09.7
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 12 |
| Stroke Count | 89 |
| Drag Factor | 120 |
October 13, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,010m | 2:33.3 | 97 | 634 | 12 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 5:09.6 | 19m | 4:12.6 | 22 | 374 | 7 |
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Workout Graph
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