keith flury 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
November 29, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 19 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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