keith flury 10x500m/2:00r row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
354
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 38:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 120 |
December 10, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r2,574m |
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Workout Graph
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