keith flury 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 18, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 19 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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