keith flury 5000m row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
December 19, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 20 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 20 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 20 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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