keith flury 12x100m/0:45r row
1,200
Meters
4:21.1
Time
1:48.7
Pace
86
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 13:21.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 176 |
December 20, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,200 | 1:48.7 | 272 | 1185 | 22 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 17 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 18 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 19 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 19 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 19 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 22 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 22 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 26 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 26 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 26 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 26 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | |
| r1,558 |
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Workout Graph
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