keith flury 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 02, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 19 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 19 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 20 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 19 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 19 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 20 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 19 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 21 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 21 |
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Workout Graph
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