keith flury 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 02, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 905 | 314 | 19 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 21 |
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Workout Graph
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