keith flury 4:20 row
684m
Meters
4:20.5
Time
3:10.4
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 113 |
January 02, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 684m | 3:10.4 | 51 | 474 | 17 |
| 4:20.5 | 685m | 3:10.1 | 51 | 475 | 17 |
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Workout Graph
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