keith flury 10x200m/2:00r row
2,000m
Meters
7:05.0
Time
1:46.2
Pace
148
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 116 |
January 03, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 25 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 25 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 23 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 25 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 24 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 26 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r3,065m |
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Workout Graph
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