keith flury 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 117 |
January 18, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 19 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 18 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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