keith flury 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 118 |
January 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 18 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 18 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 19 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 19 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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