keith flury 5x110m/0:45r row
550m
Meters
2:01.3
Time
1:50.2
Pace
38
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:46.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 175 |
January 20, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 550m | 1:50.2 | 261 | 1198 | 21 | |
| 0:25.9 | 110m | 1:57.7 | 215 | 1038 | 18 | |
| 0:24.6 | 110m | 1:51.8 | 250 | 1161 | 20 | |
| 0:24.3 | 110m | 1:50.4 | 260 | 1193 | 20 | |
| 0:23.9 | 110m | 1:48.6 | 273 | 1239 | 20 | |
| 0:22.6 | 110m | 1:42.7 | 323 | 1411 | 27 | |
| r493m |
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