keith flury 5:23 row
1,012m
Meters
5:23.5
Time
2:39.8
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 117 |
January 21, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,012m | 2:39.8 | 86 | 595 | 15 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 5:23.5 | 66m | 2:58.0 | 62 | 513 | 13 |
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Workout Graph
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