keith flury v1:00/1:00r...6 row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
170
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 136 |
January 25, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 136m | |||||
| r882m |
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Workout Graph
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