keith flury 10:17 row
2,045m
Meters
10:17.1
Time
2:30.8
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 112 |
January 25, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.1 | 2,045m | 2:30.8 | 102 | 650 | 15 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:17.1 | 28m | 5:05.3 | 12 | 342 | 11 |
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Workout Graph
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