keith flury 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 112 |
February 23, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 19 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 19 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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