keith flury 4x1000m/2:00r row
4,000m
Meters
14:44.1
Time
1:50.5
Pace
291
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 22:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
March 17, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 24 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | |
| r1,015m |
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Workout Graph
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