keith flury 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 113 |
April 14, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 19 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 19 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 19 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 20 |
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Workout Graph
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