keith flury 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 112 |
April 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 19 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 19 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 20 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 21 |
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Workout Graph
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