keith flury 5017m row
5,017m
Meters
21:06.0
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 109 |
May 14, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,017m | 2:06.1 | 174 | 899 | 19 |
| 5:57.6 | 1,400m | 2:07.7 | 168 | 878 | 19 |
| 5:51.2 | 2,800m | 2:05.4 | 177 | 910 | 20 |
| 5:51.8 | 4,200m | 2:05.6 | 176 | 907 | 19 |
| 3:21.9 | 5,017m | 2:03.5 | 186 | 938 | 19 |
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Workout Graph
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