keith flury 528m row
528m
Meters
2:19.2
Time
2:11.8
Pace
35
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 111 |
May 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 528m | 2:11.8 | 153 | 825 | 17 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 |
| 0:10.4 | 528m | 3:05.7 | 55 | 488 | 12 |
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Workout Graph
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