keith flury 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
May 20, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 20 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 20 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 20 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 21 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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