keith flury 20:00 row

4,683m

Meters

20:00.0

Time

2:08.1

Pace

289

Calories

Average Watts166
Calories Per Hour872
Stroke Rate19
Stroke Count386
Drag Factor82

November 23, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,683m 2:08.1 166 872 19
4:00.0 897m 2:13.7 146 803 19
8:00.0 930m 2:09.0 163 860 19
12:00.0 944m 2:07.1 170 886 20
16:00.0 943m 2:07.2 170 884 19
20:00.0 969m 2:03.8 184 934 20

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Workout Graph

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