keith flury 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 82 |
November 23, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 867 | 289 | 19 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 19 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 20 |
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Workout Graph
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