keith flury 5:10 row
777m
Meters
5:10.6
Time
3:19.8
Pace
38
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 83 |
| Drag Factor | 83 |
November 23, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.6 | 777m | 3:19.8 | 44 | 450 | 12 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 16 |
| 5:10.6 | 9m | 9:48.8 | 2 | 305 | 8 |
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Workout Graph
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