keith flury 10x500m/1:30r row
5,000
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 33:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 109 |
January 19, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1120 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| r1,727 |
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Workout Graph
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