keith flury 6:03 row
1,058
Meters
6:03.3
Time
2:51.6
Pace
54
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 103 |
January 19, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.3 | 1,058 | 2:51.6 | 69 | 538 | 16 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 6:03.3 | 143 | 3:41.3 | 32 | 411 | 15 |
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Workout Graph
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