keith flury 10x130m/0:45r row
1,300
Meters
4:55.0
Time
1:53.4
Pace
89
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 12:25.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 176 |
February 02, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,300 | 1:53.4 | 240 | 1124 | 19 | |
| 0:30.9 | 130 | 1:58.8 | 209 | 1017 | 19 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1108 | 20 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1124 | 20 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1133 | 20 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1150 | 21 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.1 | 130 | 1:51.9 | 250 | 1159 | 21 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 19 | |
| r1,175 |
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Workout Graph
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