João Dantas 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
272
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 127 |
October 10, 2018 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 23 | 162 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 168 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | 160 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 23 | 160 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 22 | 156 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 23 | 167 |
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Workout Graph
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