J H 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 02, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 294 | 27 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 29 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 58 | 26 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 58 | 27 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.