J H 5x500m/1:00r row
2,500
Meters
10:06.0
Time
2:01.2
Pace
166
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:06.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 119 |
January 03, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,500 | 2:01.2 | 197 | 976 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r86 |
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Workout Graph
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