J H 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
312
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 115 |
January 08, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 312 | 25 | 175 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 26 | 164 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 63 | 25 | 173 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 25 | 178 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 26 | 179 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 63 | 25 | 182 |
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Workout Graph
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