J H 5x500m/1:00r row
2,500
Meters
9:52.6
Time
1:58.5
Pace
169
Calories
170
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 14:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
January 10, 2026 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 29 | 170 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 167 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 168 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 171 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 170 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 176 |
| r90 |
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Workout Graph
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