J H 10000m row
10,000
Meters
45:51.3
Time
2:17.5
Pace
580
Calories
175
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 143 |
January 26, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.3 | 10,000 | 2:17.5 | 134 | 762 | 580 | 25 | 175 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 117 | 27 | 174 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 116 | 26 | 174 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 25 | 176 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 115 | 25 | 177 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 116 | 25 | 178 |
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Workout Graph
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