J H v500m/2:00r...5 row
2,500
Meters
9:57.3
Time
1:59.4
Pace
167
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 91 |
October 12, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 182 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 23 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 20 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 21 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 2:00 | 17 | |||||
| r263 |
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Workout Graph
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