J H 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 92 |
October 22, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 305 | 23 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 23 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 59 | 22 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 23 |
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Workout Graph
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