Jay Daly 3x4000m/5:00r row
12,000
Meters
54:05.1
Time
2:15.2
Pace
709
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 1:09:05.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 7 |
January 01, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.1 | 12,000 | 2:15.2 | 142 | 787 | 20 | |
| 17:31.3 | 4,000 | 2:11.4 | 154 | 830 | 20 | |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 20 | |
| 18:37.4 | 4,000 | 2:19.6 | 128 | 742 | 21 | |
| r2,428 |
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Workout Graph
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