Jay Daly v250m/r...13 row
2,450
Meters
11:24.2
Time
2:19.6
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,450 |
| Overall Time | 11:24.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 140 |
January 12, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.2 | 2,450 | 2:19.6 | 129 | 742 | 24 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 28 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 23 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 23 |
| 0:52.3 | 150 | 2:54.3 | 66 | 527 | 21 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 23 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 |
| 0:53.7 | 150 | 2:59.0 | 61 | 510 | 23 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 22 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 20 |
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Workout Graph
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