Jay Daly v750m/3:00r...6 row
4,500
Meters
17:37.4
Time
1:57.4
Pace
303
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 35:37.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 126 |
January 19, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,500 | 1:57.4 | 216 | 1042 | 23 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 441 | |||||
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 21 | |
| r: 3:00 | 425 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 427 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 343 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 3:00 | 450 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:00 | 384 | |||||
| r2,470 |
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Workout Graph
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Rowing class homework assignment performed incorrectly without modifications to stroke rate.