Jay Daly v750m/3:00r...6 row
4,500
Meters
19:52.5
Time
2:12.5
Pace
270
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 37:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 80 |
January 20, 2019 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 660 | 28 | |
| r: 3:00 | 509 | |||||
| 5:40.4 | 1,250 | 2:16.1 | 139 | 772 | 28 | |
| r: 3:00 | 512 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | |
| r: 3:00 | 490 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 29 | |
| r: 3:00 | 467 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | |
| r: 3:00 | 445 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 32 | |
| r: 3:00 | 582 | |||||
| r3,005 |
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Workout Graph
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Homework for rowing class with targets for strokes per minute. Ended up being less work than what I would normally row.